Lagree is not pilates, although we think pilates would definitely swipe right on Lagree. Lagree is a full-body strength and endurance workout performed under spring-loaded resistance on our exclusive and patented Megaformers. In addition to working all the large muscle groups, Lagree targets the slow-twitch muscle fibers which are generally overlooked in typical workout modalities. Every move in Lagree is done at a slow and controlled pace, maximizing the time under tension and minimizing recovery. With time and consistency, the result is better overall body composition of Skeletal Muscle Mass. Street word: “toned".

Unlike any other workout, Lagree focuses on slow, controlled movements that work multiple muscle groups at once. This slow pace increases the body’s time under tension and limits recovery time during class, resulting in a prolonged calorie burn. Additionally, every Lagree move has an element of core work, and a stronger core means better balance and stabilization. Finally, because Lagree is a low -impact workout, it is safe enough on bones and joints to be done daily.

The Lagree Method compliments all fitness routines. Research has shown that individuals who already follow a specific workout style experience greater performance after incorporating Lagree into their routine. The Lagree method can be a compliment to your existing fitness routine, but is also effective as a stand-alone workout. Additionally, Lagree can not be replicated, meaning there is no workout out there quite like it. Simply put: in a world of Kardashians, Lagree is a Dutton.

If you are a first time client: All new clients MUST arrive AT LEAST five minutes prior to the start of class. If a new client does not arrive prior to the five-minute window necessary for equipment orientation and paperwork, he/she will NOT be permitted to join that class and will be asked to reschedule. This policy is for the safety of our new clients, the respect of our existing clients and the comfort of our instructors. There are NO EXCEPTIONS.

If you are an existing client: You have a three-minute grace-period after the start of class in which we will save your Mega. Outside of that three-minute window, your Mega may be given to any waitlisted client present in the studio UNLESS YOU CALL THE STUDIO PRIOR TO CLASS START TIME TO LET US KNOW TO HOLD YOUR SPOT. 

Yes, you can use your membership and class packs at both our Rancho and Claremont Studios, giving you the flexibility to attend classes at either location. However, please note that any promotions exclusive to a specific studio are only valid at that respective location. Studio-exclusive promotions cannot be transferred or used at the other studio.

Booking a class at The Method Lagree is simple! Just follow these steps:

1. Visit our website and click on the “Schedule” link.
2. Select the studio location where you want to attend the class—either Rancho or Claremont.
3. Browse through the schedule to find a date and time that suits your availability.
4. Click “Book Now” to secure your spot, or “Join the Waitlist” if your desired class is full.