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METHOD FAM

Lagree fitness classes are designed to work as many as 600 muscles at once in a 45-minute workout. High intensity, low impact. Join The Method Fam today!

The Method Lagree
Welcome TO

The method lagree

We are honored and proud to be the first Lagree fitness studios in the Inland Empire - bringing the future of fitness to our beloved city of Claremont, which is a dream years in the making! Lagree's broad appeal can be attributed to the philosophy that workouts should offer a low impact, high intensity, full body burn in every class. With two studio locations in Claremont and Rancho Cucamonga, each class takes place on our evolutionary Megaformer MK3(TM) and Mega Pro's - invented and patented by creator Sebastien Lagree. 45-minutes of spring-loaded resistance training where each controlled movement works several muscle groups simultaneously in order to achieve greater overall strength, endurance and mobility. At The Method Lagree, it's love at first shake.

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love at first shake! visit us

Our locations

Claremont

175 N Indian Hill Blvd Suite B-200, Claremont, CA 91711
909-640-6695

Rancho Cucamonga

8351 Rochester Ave, Suite 105 Rancho Cucamonga, CA 91730 909-640-6695

DON't take our word for it

HEAR What our members say

MEET THE TEAM

LAGREE 
INSTRUCtors

The Method Lagree Insturctors

Jennifer Kneevers

Head Instructor
A lifelong sweat enthusiast with over 10 years of experience in the fitness industry.
My class vibe:
"Big Energy" Latto
Favorite mega move:
Side Kick
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The Method Lagree Insturctors

Rashad Cromartie

Instructor
AKA Shaddie, hard working friend and loving uncle, dedicated to his family, In-N-Out and tattoos.
My class vibe:
“Push It” by Rick Ross
Favorite mega move:
Giant Bicep Curl
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The Method Lagree Insturctors

Janell Lowe

Instructor
9-5 business woman, 24/7 dedicated mom to two girls who are going to change the world, living on caffeine, curse words and meditation.
My class vibe:
"Remember the Name" by Fort Minor
Favorite mega move:
Mega Donkey Kick
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The Method Lagree Insturctors

Malarie Luna

Instructor
Aka Monique, MBA- trained supermom to five (FIVE!!!) phenomenal little humans, loves dance and new experiences!
My class vibe:
“In Da Ghetto,” by J Balvin
Favorite mega move:
Mega Plank to Pike
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The Method Lagree Insturctors

Phallynn

Instructor
AKA Phal, former Division I volleyball player. Loves fitness and her cocktails. Currently working on her Masters in Physical Education and teaching credential.
My class vibe:
"Boss Ass Bitch" by PTAF
Favorite mega move:
Reverse floor lunge
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The Method Lagree Insturctors

Liz Deemer

Instructor
Dog mom currently working towards a Doctorate of Physical Therapy; Born and raised in San Dimas.
My class vibe:
"Back that Azz Up" Juvenile
Favorite mega move:
Soul Train
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The Method Lagree Insturctors

Lexi Koch

Instructor
Grad student and teacher born and raised in La Verne.
My class vibe:
"Goosebumps" HVME
Favorite mega move:
Mermaid aka Side Torso Crunch
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The Method Lagree Insturctors

Brenda Powers

Instructor
An OG from AZ, and always keeping "Smiles in Style". Brenda is the holder of many degrees: R.D.H, B.S., CPT, CN.
My class vibe:
"Highway to Hell" by ACDC
Favorite mega move:
Super Lunge
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The Method Lagree Insturctors

Daniela Kent

Instructor
AKA Dani, High school English teacher, [aspiring] supermom to two young boys, fashion/fitness obsessed, born/raised in Claremont.
My class vibe:
"Mama Said Knock You Out" LL Cool J
Favorite mega move:
Flying Mega Donkey Kick
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The Method Lagree Insturctors

Lex Silva

Instructor
An intervention special ed tutor who danced competitively for 16 years and is obsessed with her dog!
My class vibe:
"Booty Me Down" by Kstylis
Favorite mega move:
Newspaper
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The Method Lagree Insturctors

Cathy Jimenez

Instructor
Born in Venezuela and raised in Miami, Food Scientist who loves food and fitness equally.
My class vibe:
“Nonstop” by Drake
Favorite mega move:
Scrambled Eggs
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The Method Lagree Insturctors

Katherine

Instructor
AKA Kat. Fitness aficionado, foodie, and future veterinarian rolled up in to one Mega baddie package.
My class vibe:
"Fast (Motion)" by Saweetie
Favorite mega move:
French Twist
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The Method Lagree Insturctors

Jana Burrell

Instructor
AKA G.I.Jana - prosecutor by day, bodybuilder by night, and girl mom 24/7.
My class vibe:
"A Milli" by Lil Wayne
Favorite mega move:
Spiderkick
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The Method Lagree Insturctors

Mayra Brooks

Instructor
Native Californian, Frenchie lover, mom of two.
My class vibe:
"Pure Water" by Migos
Favorite mega move:
Express Lunge
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MEET THE team

the method
founders

The Method Lagree Founders

Karen

Co-Owner
Karen is ecstatic to begin a new chapter in her life after 25+ years working for a Fortune 50 company. Mel and Jen reached out to Karen, who they both knew as a wonderful and supportive member of the fitness community, and her enthusiasm for the idea made it clear to them both that she would be the perfect person to complete their trifecta. As a fan of group fitness, Karen works out daily and has participated in numerous California-based activities including running in the Bay to Breakers, the San Diego half marathon, and various mini-triathlons. Karen has hiked many landmarks including Mt. Whitney, Mt. Baldy, San Gorgonio, and the John Muir Trail. She enjoys riding her mountain bike too! Look for Karen around town with her loyal and always stylish poodle Gigi!
My class vibe:
Favorite mega move:
The Method Lagree Founders

Melissa

Co-Owner
Melissa is an attorney, girl mom, and fitness enthusiast. She first tried Lagree a few years ago in Park City, Utah and was instantly hooked! She was disappointed to find that there were no Lagree studios in Claremont or the surrounding areas, but made the 30+ minute drive to a studio in Orange County daily to continue her practice. Eventually, Melissa approached her friend and fellow fitness fanatic Jen - a certified Lagree instructor - and convinced her it was time to bring Lagree to Claremont. Melissa lives in the Claremont Village with her husband Connor, three daughters and two doodles. She is thrilled to bring her favorite workout to her favorite city, and can’t wait to bring the SHAKE, SWEAT, BURN to the amazing Claremont community!
My class vibe:
Favorite mega move:
The Method Lagree Founders

Jennifer

Co-Owner
Jen is a lifelong sweat enthusiast with over 10 years of experience in the fitness industry and was introduced to Lagree in 2016 by a mentor. After years of taking Lagree classes, she received her certification in 2019. It was at that point Jen became determined to share Lagree with the masses, as she experienced firsthand the positive impact it had on her own overall health. When approached by Melissa with the opportunity to fulfill her dream of opening up her own studio, she knew it was time to make that dream a reality.
My class vibe:
Favorite mega move:

take a class with our instructors today!

FAQ

Frequently Asked
Questions

What is Lagree?

Lagree is not pilates, although we think pilates would definitely swipe right on Lagree. Lagree is a full-body strength and endurance workout performed under spring-loaded resistance on our exclusive and patented Megaformers. In addition to working all the large muscle groups, Lagree targets the slow-twitch muscle fibers which are generally overlooked in typical workout modalities. Every move in Lagree is done at a slow and controlled pace, maximizing the time under tension and minimizing recovery. With time and consistency, the result is better overall body composition of Skeletal Muscle Mass. Street word: “toned".

Why is Lagree Fitness important to incorporate into your weekly routine?

Unlike any other workout, Lagree focuses on slow, controlled movements that work multiple muscle groups at once. This slow pace increases the body’s time under tension and limits recovery time during class, resulting in a prolonged calorie burn. Additionally, every Lagree move has an element of core work, and a stronger core means better balance and stabilization. Finally, because Lagree is a low -impact workout, it is safe enough on bones and joints to be done daily.

Is Lagree Fitness a replacement for other workout methods? Or can you use Lagree in tandem with other fitness methods?

The Lagree Method compliments all fitness routines. Research has shown that individuals who already follow a specific workout style experience greater performance after incorporating Lagree into their routine. The Lagree method can be a compliment to your existing fitness routine, but is also effective as a stand-alone workout. Additionally, Lagree can not be replicated, meaning there is no workout out there quite like it. Simply put: in a world of Kardashians, Lagree is a Dutton.

What happens if I’m running late to class?

If you are a first time client: All new clients MUST arrive AT LEAST five minutes prior to the start of class. If a new client does not arrive prior to the five-minute window necessary for equipment orientation and paperwork, he/she will NOT be permitted to join that class and will be asked to reschedule. This policy is for the safety of our new clients, the respect of our existing clients and the comfort of our instructors. There are NO EXCEPTIONS.

If you are an existing client:
You have a three-minute grace-period after the start of class in which we will save your Mega. Outside of that three-minute window, your Mega may be given to any waitlisted client present in the studio UNLESS YOU CALL THE STUDIO PRIOR TO CLASS START TIME TO LET US KNOW TO HOLD YOUR SPOT. 

Can I use my membership and class packs at both the Rancho and Claremont Studios?

Yes, you can use your membership and class packs at both our Rancho and Claremont Studios, giving you the flexibility to attend classes at either location. However, please note that any promotions exclusive to a specific studio are only valid at that respective location. Studio-exclusive promotions cannot be transferred or used at the other studio.

How do I book a class at The Method Lagree studios?

Booking a class at The Method Lagree is simple! Just follow these steps:

  1. Visit our website and click on the “Schedule” link.
  2. Select the studio location where you want to attend the class—either Rancho or Claremont.
  3. Browse through the schedule to find a date and time that suits your availability.
  4. Click “Book Now” to secure your spot, or “Join the Waitlist” if your desired class is full.

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Jen KneeversMan on MegaformerShaddie at TMLMan on megaformer working outMember at TML working outBicep curl on MegaformerInstructor at TMLmember working out on megaformer

Book a session and start your membership trial today!

claremont schedulerancho schedule