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love at first shake! visit us

Our locations

Claremont

175 N Indian Hill Blvd Suite B-200, Claremont, CA 91711
909-640-6695

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Rancho Cucamonga

8351 Rochester Ave, Suite 105 Rancho Cucamonga, CA 91730 909-640-6695

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MEET THE TEAM

LAGREE 
INSTRUCtors

The Method Lagree Insturctors

Jennifer

Head Instructor
If your spirit animal is a muscle-clad, overcaffeinated, unapologetically raw, Polly Pocket-sized Chicago native, you need Jen in your life. Heck, you probably need her regardless! Our co-founder, head trainer, and Lagree Master Teacher Trainer brings a track record of success in building strong minds and bodies. She also brings dirty jokes. Her classes are extremely challenging, but newcomers need not be shy! She will have your back (and front and sides) the entire way. Yes, WU-TANG raised her. But if you really listen, there's some softness in all that bite.
My class vibe:
"HISS" by Megan Thee Stallion
Favorite mega move:
Bulgarian Split Squats (Giant Reverse, of course)
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The Method Lagree Insturctors

Rashad

Instructor
The neighborhood’s favorite uncle, bicep-curling, In-N-Out-eating, tattoo-getting son of a gun. To meet Rashad, aka 'Shaddie,' is to BE OBSESSED (I mean, look at that smile). Our Shaddie keeps it real both on and off the mic. His classes are full-body with some upper-body focus 'cuz CURLS FOR THE GIRLS AND BOYS. Did someone say arm pump? Yes, sir, please and thank you!
My class vibe:
"Rich Baby Daddy" by Drake
Favorite mega move:
Flying Bicep Curl
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The Method Lagree Insturctors

Janell

Instructor
9-5 business woman, 24/7 dedicated mom to two girls who are going to change the world, living on caffeine, curse words and meditation.
My class vibe:
"Remember the Name" by Fort Minor
Favorite mega move:
Mega Donkey Kick
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The Method Lagree Insturctors

Mal

Instructor
Mal is one of those people who does it all and makes NO excuses. Want no nonsense? She's your girl. Mom to 5, bossing people around is in her DNA. It suits her classes well as she will keep you challenged, supported, and HYPED! Mal + The Mega = buns, guns, and then-somes. Side note: Mal has been a fitness fiend for many years and knows what it feels like to be on the other side. Her motto is that sweating in solidarity creates a community you will not find anywhere else. To sum it up, it’s 🔥 fire!
My class vibe:
"X" by ScHoolboy Q, 2chainz & Saudi
Favorite mega move:
Bear
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The Method Lagree Insturctors

Liz

Instructor
When she's not on the mic (bringing the people to their knees), you'll find her with a book or a barbell. Liz is equal parts beauty, brains, and RBF. Kinda classy, mostly sassy, and sent by the fitness gods to get your a$$, A$$IN. Liz's classes are usually leg and glute-focused, so go ahead and buy that teeny 'kini, babe.
My class vibe:
"Booty" by Saucy Santana feat. Latto
Favorite mega move:
Super X Lunge
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The Method Lagree Insturctors

Lexi

Instructor
Lexi is no stranger to being in charge. Teacher to littles by day and grown folks for The Method by night. We asked her which one was more challenging, but she wouldn't answer (we know the answer). She loves the sun and is often out walking Moose, her BFF Golden Retriever. Lexi loves Lagree, lifting weights, and rockin' the cutest gear. Her classes are straight fire, and her music will have you nodding your head in a plank to pike. Workouts are better when you like your outfit — Lexi.
My class vibe:
"Paint the Town Red" by Doja Cat
Favorite mega move:
Skater
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The Method Lagree Insturctors

Brenda

Instructor
Allow us to introduce Brenda, our resident nutrition nerd and biohacker. What you need to know is she does Bulgarian Split Squats for fun. Brenda is our bossy, big-energy blonde who will undoubtedly have you asking yourself, "wtf was that?" after class. Brenda brings a ton of experience as a trainer to The Method. You’ll know exactly what muscles are working the entire way. Walking tomorrow = Uncertain.
My class vibe:
Nirvana meets Naughty by Nature
Favorite mega move:
Runners Lunge Split Squat
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The Method Lagree Insturctors

Dani

Instructor
Dani is our fashionable educator by day, Lagree instructor by night (and before sunrise). You know that meme about a sports mom blasting gangster rap in her white SUV? That's Dani. She's delightfully silly and truly cares about your experience in her classes. She loves obliques and anything to perk up the booty. Expect to be entertained as well as challenged! She will make sure you're going low and slow, that is the tempo.
My class vibe:
“Vivrant Thing” by Q-Tip
Favorite mega move:
Mega Plank to Pike
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The Method Lagree Insturctors

Lex

Instructor
If the sun's out, you'll catch her poolside! The Method's very own Snow White, Lex, would collect every animal within a 100-mile radius if left to her own devices. For now, her Irish Doodle, Jagger, and cat, Sage, will have to do. Is there a time limit on binge-watching Bravo? If there is, she hasn't found it yet. Lex's classes are shaky and sweaty, with music ON POINT (mostly hip-hop with a sprinkle of throwbacks).
My class vibe:
"Collard Greens" by ScHoolboy Q, Kendrick Lamar
Favorite mega move:
Mega Bicep Curl
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The Method Lagree Insturctors

Cathy

Instructor
The Method's spicy Miami native with Colombian roots, Cathy easily settled into this sunny California lifestyle. You'll find her at music festivals, food trucks, the latest LA dining hot spot, or in the lab developing new products as a Food Scientist. Her classes are as smooth as her rolling r's and will leave you feeling right and tight. Can't make it to Coachella? Not to worry, Cathy's playlists will make it seem like you had a front-row seat.
My class vibe:
"Danielle (Smile On My Face)" by Fred Again
Favorite mega move:
Giant Reverse Bear
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The Method Lagree Insturctors

Katherine

Instructor
Who's the Dr. they told y'all to go see? The future Dr. of Veterinary Medicine, Katherine! We are delighted to feature this busy vet school student on our schedule. Does she love animals more than Lagree? Probably. Katherine brings years of Lagree coaching experience to her classes. In short, she understands the assignment. Katherine is a family gal and is typically outside finding an adventure, running a 10K, or trying to beat her husband in a pull-up competition. Spoiler: She wins.
My class vibe:
"What’s Poppin" by Harrison Sebastian Dior
Favorite mega move:
Scorpion
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The Method Lagree Insturctors

Jana

Instructor
AKA G.I.Jana - prosecutor by day, bodybuilder by night, and girl mom 24/7.
My class vibe:
"A Milli" by Lil Wayne
Favorite mega move:
Spiderkick
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The Method Lagree Insturctors

Mayra

Instructor
What does Mayra love more than Lagree? Our guess is sipping margaritas poolside. When not on the mic or the Mega, she's with her two kiddos and Frenchie. Expect to LEARN in classes with Mayra. She loves to share her extensive knowledge about Lagree. You will shake, sweat, swear, be sore, and will love every minute. Maybe not every second but definitely every minute. She is known for insane variations and lots of laughs. FYI: Laughing counts as core conditioning.
My class vibe:
"Murder On The Dancefloor" by Sophie Ellis-Bextor
Favorite mega move:
Super Lunge
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MEET THE team

the method
founders

The Method Lagree Founders

Karen

Co-Owner
AKA Kare Bear: Co-founder and The Method Lagree's personality hire. Although she is Lagree certified, you won't catch her on the mic. She'd have you doing her three favorite moves for 45 minutes (plus some TikTok breaks). 45 minutes of: Twisted Saw, B-Stance Deadlift, and Seated Leg Press. Actually, where do we sign up?
My class vibe:
Favorite mega move:
The Method Lagree Founders

Melissa

Co-Owner
What's not to love about our co-founder, Melissa? NADA! Chances are you've been in class with her (and her bubblegum). This girl mom's dream day consists of dog snugs and maybe a Michelada. Favorite Lagree move? Escalator Lunge.
My class vibe:
Favorite mega move:
The Method Lagree Founders

Jennifer

Co-Owner
If your spirit animal is a muscle-clad, overcaffeinated, unapologetically raw, Polly Pocket-sized Chicago native, you need Jen in your life. Heck, you probably need her regardless! Our co-founder, head trainer, and Lagree Master Teacher Trainer brings a track record of success in building strong minds and bodies. She also brings dirty jokes. Her classes are extremely challenging, but newcomers need not be shy! She will have your back (and front and sides) the entire way. Yes, WU-TANG raised her. But if you really listen, there's some softness in all that bite.
My class vibe:
Favorite mega move:

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